Week 15 Of 16: Back Squat 405X2X2

Again, one of the roughest squat days to date. My back was still very uneasy from last week and this weekend’s shenanigans with my god son; Needless to say I was just happy to get through everything without failing.

BarX8
135X6
185X4
225X3
285X2… belt and knee sleeves on here.
325X1
355X1
385X1
405X2X2… second rep on second set was a brutal grinder but I managed to push through

Paused Squats(2s)- 275X5X3
Leg Extension- 80X15X3
Laying Down Hamstring Curl- 85X10X3
Walking Lunges- 15X4
V-sits- 15X3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s