Week 14 Of 16: Accessory Work

I’m still hurting pretty bad from the rest of the week so I’m glad I took it easier today. I managed to get through everything just fine.

DB Seated OH Press- 30X15X2, 30X12X2
Chin-ups- 5,5,5,5,5,5,5,5= Total of 40 reps
Cable Row- 90X15X3
BB Bicep Curls- 45X15X3
DB Bicep Curls- 22.5X8X3

I’m pretty excited to rest for the weekend and start fresh on Monday!

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