Week 12 Of 16: Deadlift 425X3X3

Today was an excessively long workout. I’m still sick and now I have an ear infection… UGH. It made for an interesting deadlift session.

135X6
185X5
225X4
275X3
315X2
365X1
405X1
425X3X3… all sets moved fine but my ear felt like it was going to explode.

SLDL- 245X10X3
BB Row- 135X15, 135X12X3
1 Legged Hamstring Curls- 35X15X4
V-sits- 20X3

I’m really hoping I’m back to normal for next week.

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