I’m still feeling like death today, I’m really hoping this stupid cold clears up this weekend. Luckily, bench went really well today, no grinders and everything seems to be on track.
200X2X5… all sets felt easy and smooth
Touch & Go- 205X3X2… first set was a little rough, second set was better
Skull Crushers- 95X12X2, 95X10
Lat Pull Down- 35X15X2, 35X10
Machine Flys- 75X15X2, 75X10
Machine Reverse Flys- 75X10X3
DB Front Raises- 15X15X3
Band Pull A Parts- 25X3
Rower 500mX2 + 10 Tri Push-ups… was suppose to do 5 sets but my head was pounding and I felt like I was going to die a little so I called it a day.