Week 7 Of 16: Paused Bench 185X3X5 Bench 195X3X2

Solid bench work today!

BarX8
95X6
135X4
155X2
175X1
185X3X5 (2s Pause)… all sets were easy

Touch & Go- 195X3X2… solid

Skull Crusher- 95X8X3
Lat Pull Down (1s hold)- 35X15X3
Front DB Raises- 12.5X15X3
Cable Tri Ext- 40X15X3

I’m hurting pretty bad from yesterday’s squats, hoping tomorrow’s recovery day will do me some good!

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