Week 6 Of 16: Paused Bench 185X3X5 Bench 195X3X2

Bench felt super easy today and made for an enjoyable and fast workout.

Paused Bench (2s)
BarX8
95X6
135X3
155X2
175X1
185X3X5… all sets and reps felt easy and grooved

Bench (Touch and go)
195X3X2… all reps felt fast and easy

Skull Crushers- 85X12X3
DB Flys- 20X15X3
DB Seated Rear Delts- 30X12X3
Lat Pull Down- 30X15X3
Front Raises(2s hold)- 12.5X15X3
Cable Tri Ext- 37.5X15X3

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