Week 2 Of 16: Beltless Deadlift Day 365X5X3

My back was in pretty rough shape today but I managed to power through it all. Definitely moved faster this week than last!

155X6
205X4
245X3
295X2
335X1
365X5X3… All sets felt easy

Check it out @

RDL’s- 205X12X3… really started to bug my back, but wasn’t to bad.
Leg Press- 315X15, 365X15, 405X15
Bent Over Row- 105X12X4
Bird Feeders- 40X12X3… brutal hamstring pump…
GHR- 35X15X3
Butterfly Sit-ups (slow descent)- 15X3

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