My back was in pretty rough shape today but I managed to power through it all. Definitely moved faster this week than last!
365X5X3… All sets felt easy
Check it out @
RDL’s- 205X12X3… really started to bug my back, but wasn’t to bad.
Leg Press- 315X15, 365X15, 405X15
Bent Over Row- 105X12X4
Bird Feeders- 40X12X3… brutal hamstring pump…
Butterfly Sit-ups (slow descent)- 15X3