RUM Training Bench & Deadlift

Tuesday Deadlifts

155X6
205X3
245X1
245X3 + green bands… easy
245X3 + green bands… easy
245X3 + green bands… easy
265X3 + green bands… easy
265X3 + green bands… easy
285X3 + green bands… easy
285X3 + green bands… easy

All sets were easy except I tore my hand on the last set… haven’t had that happen in a couple years.

Bird Feeders- 25X12X4
Sitting Band Hamstring Curls- 30X5
Laying Down Band Hamstring Curls- 30X5
Ab Wheel- 10X3

Wednesday Heavy Bench Day
BarX8
95X6
135X4
165X5
185X5
205X2 (paused)… easy
205X2 (paused)… easy
205X2 (paused)… good

3 Boards
225X3
2 Boards
225X2
235X1… missed second rep
205X6

DB Shoulder Press- 25X15, 25X12X2
Chinups- 4X5
Laying Down Tri Ext- 25X12X2

I’m starting to feel better thankfully, not feeling as broken and I seem to be having more energy this week.

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