RUM Training Recap For The Week

It’s been an up and down type of week. I still have lots of work to do and very little time. I’m still working with my back and knee pain but it got better as the week went. I’m also cutting weight and I’ve dropped about 6lbs since last week so I think it’s starting to affect my workouts a little I’m trying not to think about it too much but it gets to me sometimes.

Tuesday Deadlifts
Tuesday was one of the roughest deadlift sessions I’ve had to date. I don’t really know what happened but everything was just super slow, not hard but slow. Again, I’m not to worried just a little disappointed.

155X6
205X4
245X3
295X2
335X1
385X1
425X3X3… all gets were good but much slower than normal.
450X1… hard, position was off.
475X1… hard, but better than 450.

Bird Feeders- 35X10X3
DB Rows- 70X15X3

*Also did the ellipctical for 30 minutes @ work.

Wednesday Stretching & Cardio

Rower 1000m- 4:28

Foam rolling & lacrosse ball roll
Static stretching (entire body)
Dynamic warm-up & agile 8’s

Rower 2000m- 8:48

Thursday Heavy Bench
BarX8
95X6
135X4
155X2
175X1
190X1
205X2 (paused)… ok still harder than last week
205X2 (paused)… better still not great though
215X1 (paused)… missed second rep
205X2 (paused)… okay

3 Boards
225X3
2 Board
225X2
225X2
* missed 3rd rep both times… so frustrated. Again, disappointed but trying to keep my head up.

Friday OFF

Saturday Squat Day
BarX8
135X6
185X5
225X4
295X3
315X2
355X1
375X2… good… very solid more so than normal
395X2….good, harder obviously but still solid
405X2… hard but good, stuck with it and it wasn’t a grinder.
315X5X2… good knee is acting up a bit but nothing abnormal

Walking Lunges- 25X16X3
Bird Feeders- 35X8X3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s