RUM Training Recap & Happy Holidays!

I’m in pretty rough shape lately. My QL and SI joint are completely jammed up so I can’t squat without pain. both Friday and yesterday I had to cut it since the pain was so brutal… I’m going to hold off form squatting until I get adjusted and feel better.

Friday’s Heavy Squats

BarX8
145X6
195X4
235X3
285X2
325X1
335X5… it was slow and pretty painful… just wasn’t there

Cut it… and just did some goodmornings, which didn’t feel great either.

Goodmornings- 235X8X4

Walking Lunges- 20X4

Monday’s Heavy Squats
Tried to do what I was suppose to on Friday, but again still extreme pain.

BarX8
135X8
185X4
235X3
275X2
315X1
335X4… shooting pain up my right side… cut it again

Heavy Split Squats- 30X8, 40X8, 50X8X3
Bird Feeders- 15X15X4
Ab Wheel- 15X3

Tuesday- Heavy Bench

BarX8
95X6
135X3
165X2
180X5 (paused)… easy
185X5 (paused)… easy
190X5 (paused)… good
195X4 (paused)… hard, missed rep 5
200X5, Wei touched rep 4-5… just wasn’t there and was pretty tired after the other sets

Bench went much better this week than last, pretty happy with it.

2 Board
215X3, 225X3

DB Floor Press- 45X15, 45X12X2
DB OH Press- 25X12X3
DB Seated Rear Delts- 35X15X3

I hope everyone has a wonderful Christmas! Happy Holidays!

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