Heavy Bench Day

Benching went okay today, nothing spectacular, but I managed to get through most of it.

BarX8
95X6
135X5
165X3
190X2 (paused)… easy
200X2 (paused)… easy
210X2 (paused)… good
220X2… missed the second rep… bad positioning tried it again
220X2… good felt solid
230X2… missed the second rep… right shoulder was irritated

3 Board
245X4

2 Board
245X2

Chinups-8,5,5
Laterals-10X12X3
Ring pull aparts- 10X3
Biceps Curls- 15X20X2

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