My knee is still very messed up. But I could still deadlift without excruciating pain. I have a dull pain in the right knee and a slight pinch in the left knee, it was bearable so I continued.
Off 3 Mats…
155X5… no pain
205X4… slight pain in both knees
245X3… same as last set
295X2… painful more than the last 2 sets
Off 2 Mats
335X1… no pain
425X3… pain by the last rep
Dropped to singles…
455X1… harder but good and no pain
It doesn’t feel right and I’m a little off balance but I’ll take it. Definitely went much smoother than I thought it would. I’m going to get my knee checked out tomorrow so I’m hoping I’ll find out what is wrong with it.
Stiff Legs (off 2 mats)- 245X8X4
Rear Delts- 30X15X4