Light Bench Day Success!

I slept in this morning by accident and oh boy, it felt amazing and made for a pretty solid bench day.

BarX8
95X5
115X4
135X3
155X2
165X1
165X3 + 60lbs chains WGRP… easy
165X3 + 60lbs chains NGRP… easy
165X3 + 60lbs chains CGRP… easy
165X3 + 60lbs chains WGRP… good
165X3 + 60lbs chains NGRP… easy
165X3 + 60lbs chains CGRP… good
165X3 + 60lbs chains WGRP… easy
165X3 + 60lbs chains NGRP… easy
165X3 + 60lbs chains CGRP… good

Flat Back Bench Press- 135X4X4 (paused)… brutal… triceps were dying.

DB Shoulder Press- 30X10X3
DB Flys- 15X15X3

Rear Delts- 30X20, 30X15X2
Triceps Ext- 15X15X3

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