Light Squats- Much Better!

Finally feeling somewhat normal again! Squats felt much easier today than they did last week.

BarX8
145X5
195X4
235X3
265X2
285X3…easy
285X3…easy
295X3…easy
295X3…easy
305X2…easy
305X3…easy
315X3…easy
315X3…easy

Box Jumps- 5X3
Split Squats-30X12X3
BK Ext- 15X3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s