Heavy Bench Day- I’m Finally Getting In The Groove!

I was worried about today since my upper half is still burnt from Tuesday’s bench and last heavy day did not go well at all… Luckily, it actually was pretty decent!

BarX8
95X5
115X3
135X5… easy
155X5… easy
175X5… good
185X5… good, better then 175
195X4… hard, just missed the last rep… set up was off, it should of happened… not bad considering this is pretty well what I was doing before I went on vacation

Drop Weight…
165X5
165X5
165X5

All sets felt okay, not great but doable.

Incline Pushups- 10X3
Chinups- 4,3,4,3,3
Laterals- 12X10X3

Rower 2000m- 8:58

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s