“Light Back Squats”… Not So Much…

Still pretty beat up from my last 2 workouts today… I’m still squatting without a belt so it was definitely pretty rough… especially for a light day. Can’t wait to feel normal again!

BarX10
145X6
195X4
235X2
255X1
285X3… good
285X3… good
295X3… good
295X3… good
305X3… good
305X3… good
315X3… hard
315X3… hard

This should not be hard… ugh… taking time off sucks sometimes.

Split Squats- 30X10X3
Ring Rear Delts- 12X3
BK Ext- 20X3

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