Feeling As Stiff As A Board- Deadlifts

I had a hard time getting out of bed today but I was determined to get into the gym again today plus my gym mom, Jayne was maxing out her deadlift and I had to her in action!

As for my deadlifts… They’ve never felt so slow… not hard just slow…

Off 3 Mats…
155X5
205X4
245X3
295X2
315X3… easy
315X3… easy
315X3… easy
315X3… easy
315X3… easy
315X3… easy
315X3… good
315X3… good
315X3… good
315X3… good

Chinups- 4,3,3,3,3,2… so shameful
DB Row- 65X15X3

Was going to do some extra accessory work but I was done… my body told me otherwise… ugh, can’t wait for everything to feel “normal” again.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s