Light Bench Day- Super Pump Goin’ On!

My day went to shit today… Woke up bright and early for work to have a no show and 2 morning clients cancelled… It was just one of those shit show kind of days… I couldn’t wait to get to the gym! Everything felt pretty awesome, minus my knee… I skipped light squats this week just to give it a little break, I’m going to get it checked out this weekend, hopefully it’s nothing serious… All and all bench felt solid today and I had a super pump going on by the end!

BarX8
95X5
115X4
135X3
155X2
165X1
165X3 + 60lbs chains paused (~225 @ the top)… easy
165X3 + 60lbs chains paused (~225 @ the top)… easy
165X3 + 60lbs chains paused (~225 @ the top)… easy
165X3 + 60lbs chains paused (~225 @ the top)… easy
165X3 + 60lbs chains paused (~225 @ the top)… easy
165X3 + 60lbs chains paused (~225 @ the top)… easy
165X3 + 60lbs chains paused (~225 @ the top)… good
165X3 + 60lbs chains paused (~225 @ the top)… good

DB Floor Press- 35X20X3
Rear Delts- 25X20X3
Laterals- 10X12X3
DB Biceps Curls- 15X20X2
Triceps Ext- 15X15X2

I’m going to get lots of rest tonight in hopes that I feel better for deadlifting tomorrow!

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