No Heavy Squats For This Back

My back is absolutely fried from deadlifting on Wednesday… There was no chance in hell I was going to squat heavy today… I ended up just doing some light 8’s and my back still felt like shit so it was definitely a good thing that I didn’t.

BarX8
145X6
195X4
235X2
265X8
265X8
265X8

Box Jumps- 8X3
Walking Lunges- 15X3

Definitely in need for some rest this weekend! Hopefully I’ll be fresh on Monday… have to get rid of this knee issue too… ugh

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