Light Bench Day With Chains

Was feeling pretty awesome today… had the day off work and just caught up with some stuff some chores, and assignments I needed to do so I was stress free!

BarX8
95X6
135X4
160X2
160X3 paused + 60lbs chains (~220 @ the top)… easy
160X3 paused + 60lbs chains (~220 @ the top)… easy
160X3 paused + 60lbs chains (~220 @ the top)… easy
160X3 paused + 60lbs chains (~220 @ the top)… easy
160X3 paused + 60lbs chains (~220 @ the top)… easy
160X3 paused + 60lbs chains (~220 @ the top)… good
160X3 paused + 60lbs chains (~220 @ the top)… good
160X3 paused + 60lbs chains (~220 @ the top)… good

Neutral Grip DB Shoulder Press- 20X15X3

Rear Delts- 30X15X3

Laterals (front & side)- 10X15X3

Lying Down Tri Extensions- 20X20X2

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