Light Back Squatting With Chains!

I’ve been having some knee issues this weekend and I was hesitant to squat today but seemed to be fine as soon as I started moving. Ended up being a pretty good day!

BarX8
145X6
195X4
235X3
255X1
265X3 + 60lbs chains (~325 @ the top)… easy
265X3 + 60lbs chains (~325 @ the top)… easy
265X3 + 60lbs chains (~325 @ the top)… easy
265X3 + 60lbs chains (~325 @ the top)… easy
265X3 + 60lbs chains (~325 @ the top)… easy
265X3 + 60lbs chains (~325 @ the top)… good
265X3 + 60lbs chains (~325 @ the top)… good
265X3 + 60lbs chains (~325 @ the top)… good
265X3 + 60lbs chains (~325 @ the top)… good
265X3 + 60lbs chains (~325 @ the top)… good

Plyo Split Squats- 20X3

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