Spine Crushers- My God… That Was Brutal

The workout itself wasn’t too bad but trying to breath was a challenge. The air was so thick it was actually hard to breath normally; I pretty well stood in front of the fan whenever it was possible.

Stiff Leg Deficits (off 5 mats)…
155X5
180X3
215X10… easy
215X10… easy
215X10… easy
215X10… easy

KB Swings- 50X15X4
DB Rows (hold)- 65X15X4

Ring Pull a parts- 12X3
Back Extensions- 12X3

It was so hot in there I had to get the heck out… Until tomorrow… hopefully it rains!

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