Light Bench Day- Serious Pump Going On!

I was excited to get in to bench today; everything is feeling good and I want to see some good progress go on during “off-season”.

BarX8
95X5
115X3
135X2
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… easy
135X3 (paused + ~60lbs chains 195ish @ the top)… good
135X3 (paused + ~60lbs chains 195ish @ the top)… good

All sets felt consistent and easy. Near the end they got tiring since I was only taking give or take 1 minute between sets.

Shoulder Press (neutral grip)- 35X8X4
Rear Delts- 30X12X4

Narrow Pushups- 12X3
Lying Down Triceps Extensions- 30X8X3

Serious pump going on by the end… decided to call it there! Overall, pretty smooth day looking forward to seeing some serious progress over the next couple of months.

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