Heavy Bench Day Success (For Once!)

I was pretty happy with benching today. Today was the first time I’ve actually had a successful bench day in a long time! I was skeptical going in since my ass and legs are in pretty rough shape but I managed to get through it!

BarX8
95X6
115X4
135X3
155X2
175X1
185X5… good
185X5… good
185X5… good
185X5… hard… grinded the last rep out but it still happened!
175X5… easy

Incline Pushups- 12, 10, 9
Ring Pullaparts- 12X3
Triceps Dips- 35,25

Overall a pretty successful day! Looking forward to deadlifting tomorrow!

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