Heavy Bench Day- Anger Really Works Sometimes!

So after a frustrating series of events today I was ready to get a serious pump on at the gym today. Work was pretty frustrating along with many other things I won’t bother ranting about. It ended up being a pretty decent day, not perfect but good!

BarX8
95X5
115X4
135X3
155X2
165X1
175X3
185X5… good
185X5… good
185X5… Jayne touched the last one slightly.
185X3… was pretty gased by this point.
165X5… good

Incline Pushups- 12,8,10
Inverted Rows- 15X3
Triceps Dips- 35, 25

This felt much better than it did last week! I’m happy things are starting to feel normal again!

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