Heavy Bench Day- Anger Really Works Sometimes!

So after a frustrating series of events today I was ready to get a serious pump on at the gym today. Work was pretty frustrating along with many other things I won’t bother ranting about. It ended up being a pretty decent day, not perfect but good!

185X5… good
185X5… good
185X5… Jayne touched the last one slightly.
185X3… was pretty gased by this point.
165X5… good

Incline Pushups- 12,8,10
Inverted Rows- 15X3
Triceps Dips- 35, 25

This felt much better than it did last week! I’m happy things are starting to feel normal again!


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