Heavy Back Squat Round 2!

I squatted heavy on Monday but it was an epic fail due to jetlag, water retention, meds I had to take while I was away, traveller’s and taking the entire week off. So I gave it another go yesterday; sadly it didn’t go much better.

335X5… hard
350X5… hard
365X5… hard

On the bright side each set felt equally as shitty. It could have been worse. I’m hoping I will be back to normal starting Monday.

Goodmornings- 175X8X3
Walking Lunges- 20X3
V-sits- 15X3


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