Heavy Bench Day- Getting A Groove!

I wasn’t looking forward to today’s bench since I just realized last week that I have to change to flat feet and I struggled with it last week. I finally found a spot that was more comfortable and felt more natural; needless to say it wasn’t an epic fail today!

150X8… easy
160X8… good
170X8… good
175X7 1/2?… hard, Willie helped me on the last rep… I’ll hit this next week for sure!

Incline DB Press- 30X12X3
Incline Pushups- 15X3
Chinups- 90X15X3
Lat Pull Down- 75X15X3
Laterals- 15X10X3
Triceps Pressups- 20X12X3

Rower 2000m- 8:35


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s