Last Workout Before RUM 6!

I just want to leave already! All I’ve been thinking about is going to Florida for the past couple days… the weather in Ottawa sucks! I fin myself distracted from everything… 2 more days and I’ll be in Florida!

Today was a bench day and it was an in and out kinda day! Everything felt easy and I’m pretty confident about this weekend!

165X2… easy
175X2… easy
185X2… easy
155X2X2 + 2 chains (~30lbs)… easy

Incline Pushups- 10X3
Laterals- 15X10X2
Tricep Extensions- 20X12X2

This time in 2 days I will be on a plane! WOOHOO!


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