Instead of training @ Dynamo today I went to the Y with Willie because I didn’t want to squat heavy without a spot. It was definitely different training @ the Y but the atmosphere was pretty awesome and I ended up having a pretty good day!
345X6… grind… first 4 reps were slow but felt good the last 2 reps my upper back cracked slightly making it pretty freaking hard, but I got through it and tied my PR from before Vegas, 10lbs lighter than I was last time.
Box Jumps- 8X3
Split Squats- 25X12X3
I’m now 7 weeks out form RUM and I am really looking forward to the rest of the week!