A Week & A Half Off Later… Holy Crap That Was Brutal!

Today was pretty well my first day back @ Dynamo since last Tuesday. Between work being crazy busy, my screwed up right side of my body and Christmas break I needless to say didn’t make it my first priority and I’m definitely regretting that now! My first day back kicked my ass… I had to squat and bench; 2 & a half hours later I’m suprised to say I’m still alive!

Back Squat

BarX8

145X6

195X4

235X3

275X2

295X6… good, still feels awkward, my right quad sticks out and it just feels a little off.

295X6… easy, much better than the last set.

305X6… good

305X6… good

Bench

BarX8

95X6

115X4

135X3

155X2

165X6… easy

165X6… good

170X6… good

170X6… good

Box Jumps- 8X3

Bulgarian Split Squats- 25X10X3

Incline Psuhups- 9, 7, 6

DB Flys- 25X12X3

Laterals (front & side)- 15X12X3

Triceps Pressups- 25X10X3

Tapped out after this… I can barely move @ the moment… boy that was rough… deads tomorrow… wonder how that’ll go… and off to the chiropractor I go… Wish me luck…

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