Went to the gym today feeling pretty good, had a little bit of pain in my right hip but I rolled it out stretched a bunch and it felt much better afterwards. I’d say today went pretty well, I’m getting much more efficient with rest time and it seems to be making a pretty big difference.
Goodmornings- 145X10X3… sucked just as bad as last week, this is going to take getting used to, these felt harder than my squats!
Box Jumps- 8X3
Bulgarian Split Squats- 20X12X3
Ab Wheel- 15, 10
Was in and out within an hour, was a little rushed since I have to be at work in an hour… As usual, I will get some cardio into at some point for 20 minute intervals, most likely the stepmill today. Thank jesus I have an off day tomorrow! WOOHOO