Feeling pretty awesome today… carb backloading is really working I’m down 4lbs in 2 weeks which is great! My body isn’t achy anymore which is nice… A little stiff from deads yesterday but that’s okay… took some time to really roll my upper back and lats out. Getting pretty pumped to get back to heavy lifting next week!
WU- foam roll, hip flexor stretch, band pull aparts, shoulder disslocates
Extra Wide Pushups- 10X5
Triceps Extensions- 15X10X4
10 Laterals (15lbs) + 10 Dips + 10 Biceps Curls (15lbs) X5 Rounds
Nice n’ easy kinda day! I’m getting excited for next week… I’m getting pumped even thinking about PR’s next week! WOOHOO, one more workout, rest and then 6 weeks out! #it’sgametime!