Deadlift With Chains- Ahh I Love Down Weeks!

Today was a pretty awesome day! Everything felt back to normal and I feel great. Everything felt nice and light as well… as it should since it’s a down week.

WU- hip flexor stretch, leg swings, foam roll

155X5

205X3

295X2

335X1

335X3 + 60lbs chains (~395 @ the top)… easy

335X3 + 60lbs chains (~395 @ the top)… easy

335X3 + 60lbs chains (~395 @ the top)… easy

335X3 + 60lbs chains (~395 @ the top)… easy

335X3 + 60lbs chains (~395 @ the top)… easy

335X3 + 60lbs chains (~395 @ the top)… easy

335X3 + 60lbs chains (~395 @ the top)… good

335X3 + 60lbs chains (~395 @ the top)… good

DB Rows- 65X12X4 (ech arm)

Chinups- 8X2

Pullups- 8X2

A couple more days of the down week then it’s time to rock n’ roll again! 6.5weeksout!

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