First off I ❤ squatting. Second off holy eff… I never ever thought I’d do what I did today for 6’s. It was my heavy back squat today and I was feeling a little groggy… but that didn’t stop me from hitting 2 PR’s today! Getting pretty amped up about this!
WU- foam roll, hip flexor stretch, leg swings BW squats
325X6… harder but good
This was suppose too be my last set but Willie got excited and said it looked like I had a lot more in me… so he told me to go up once more.
335X6… hard but good… I probably could have hit 340, maybe 345 for another set of 6 but we’ll save that one for next week! This is very exciting for me seen as I’ve only hit this number I select few times for singles!
Check out the video of the 2 last top sets (325X6, 335X6)…
Box Jumps- 6X5
Ab Wheel- 15X3
Today was a great day… I’m looking forward to watching Kade Weber and Jen Proulx compete this weekend @ Clash for Cash… They’re both going to hit some serious numbers, and I’m very confident that both of them have a big chance @ winning!