I felt freakin’ awesome today! Had a lot more fat in my diet today so I felt much less sluggish today! I was still worried about my right rotator not cooperating but I really took my time with my warm-up today and I actually got through the entire thing without failure
WU– foam roll, hip flexor stretch, band pull aparts, shoulder spreads, hanging twists, leg swings (took about 30mins)
175X6… hard… but felt/looked much better than it did last week
180X6… hard NEW PR… still felt better than it did last week, and much less pain then last week, really need to take my time warming up and stretching that’s for sure… makes ahuge ass difference.
CHECK OUT THE BP’s @ http://www.youtube.com/watch?v=TAOUUJwsgc8&feature=youtu.be
205X6… hard… slower than I recall… Willie said call it here so we settled with 1 set.. plus shoulder was starting to get aggravated
JM’s- 75X8… right shoulder killed so dropped the weight… 65X8X3
Rear Delts- 25X10X4
Extra Wide Push-ups (hands rotated outwards)- 10X5
I’m happy with how today went, no complaints… Can’t wait to see what’s in store for deads tomorrow! WOOHOO! #8.5WEEKSOUT!