Friday was an awesome day! It was hard, but I got a new personal best for 8 without a belt which is huge for me! All this conditioning is actually paying off and doing me some good!
WU- agile 8’s, foam roll, leg swings, hip flexor stretch, BW squats
255X8… felt pretty easy
260X8… Felt good, 7th rep I dipped onto my toes a little and scared the crap out of myself… but got it!
265X8… Felt good, but a little slow
270X8… Hard, but still did it & a new PR
CHECK OUT THE SQUATS: http://www.youtube.com/watch?v=81ytJYEDdIs&feature=youtu.be
I had too run to work(literally) so had to cut it a little short. I’m pretty pumped about the 270X8 with no belt though, can’t wait to start lifting heavy again, plus, I miss my belt… it’s been too long!
Officially 14 weeks out until World’s in Vegas, I’m pretty pumped!