Today was rough. Since it was hot as stink outside, everything felt that much harder.
WU- foam roller, leg swings, hip felxor stretch, BW squats
WU FRNT SQT WO BK SQUAT (red bands wrapped around 2X)
BarX8 225X3 225X3
105X5 225X3 225X3
145X4 225X3 225X3
BK SQT 225X3 225X3
*Time: 14:16s, 45s- 1.5mins rest between sets. All reps felt pretty solid a little slow but no complaints
I was running short on time so I just did bulgarian split squats and stretched quickly.
Bulgarian Split Squats- 20X10X3
* I’m pretty pumped for the weekend since Vanessa Gale is down in Ottawa for the weekend and I get some more Pretty Strong attire! Happy Canada Day everyone!