So since I’ve slacked off for the past 3 days I really had it in for today. I not missed Saturday but I missed yesterday as well… Willie didn’t like that too much… So he made me pay for it.
WU- leg swings, agile 8’s, BW Squats, foam rolling
WU Back Squat WO WU Bench WO
BarX8 210X10 BarX8 125X10
145X5 210X10 95X5 125X10
195X3 210X10 110X3 125X10
If that wasn’t already enough… I hear the words “Slam Ball + Pushups”… As my jaw drops when I’m going to pick up the ball… he finishes his sentence… oh “btw different from last week 6 rounds of 10 each…. FMLX10… For the average person this would be alright… since my conditioning is a sack of crap… this was worse then both squats and benches combined… but I know I need practise so there went my 8:14s of death.
Slam Ball 30lbsX10 + PushupsX10- 6 rounds
Overall, sets felt relatively easy and I was happy with the day, well besides the whole I can’t feel my triceps or my legs anyomore thing… but hey it happens to the best of us.